6 week workbook meditations

Meditation Instructions for the 6-Week Workbook

Welcome to the meditation journey! To get the most out of the 6-Week Positive Habit Builder Workbook, please follow these simple steps:

Start with the Introduction: Listen to the introduction first, as it will explain the purpose of the meditations and how they fit into the workbook's structure.
Commit to the Weekly Meditation: Begin with Week 1, and practice the meditation for 7 consecutive days.
Embrace the Repetition: You may find the practice repetitive at times, but that’s the point. Repetition is how you develop mastery of each skill. By using the same meditation for a full week, you’ll deepen your practice and build lasting habits.
Progress Through the Weeks: After completing the Week 1 meditation, move on to the meditation for Week 2, continuing in the same pattern each week until you reach Week 6.

Remember, the focus is on long-term progress, not quick fixes. This gradual approach will help you create meaningful, sustainable change in your life.

introduction

In this video, you'll be guided on how to approach the weekly meditations in the 6-Week Positive Habit Workbook. It explains what to expect during your practice, including any challenges or sensations you may experience. The video also provides tips on what to do if you encounter difficulties, ensuring you stay on track as you progress each week